Services & Rates

Fascial Stretch Therapy – FST

$75 per 60 minutes

It is a unique, complete, and complementary system of table-based, assisted stretching that focuses on the fascia to achieve optimal flexibility, strength, and freedom of movement.

There are many therapies available for increasing flexibility and reducing tension, only FST™ can completely treat inflexible fascia at the deepest levels. FST™ will help make all of your fascial layers more pliable and hydrated. As a result, you will experience increased range of motion, muscle strength, and flexibility immediately. Continued, regular FST™ sessions build and the results become cumulative.

Fascial Stretch Therapy™ is an assisted, table-based stretching method. All you need to do is relax. Comfortable straps will be utilized during the stretching to help stabilize the limb or part of the body that is not being stretched. The purpose behind the stabilizing straps is to facilitate the complete relaxation and to enhance the effectiveness of the stretches. 

Many people relax deeply during a session and it is not uncommon for people to drift in and out of sleep. Some people enjoy relaxing quietly. For others, FST™ makes them talkative. All of these behaviors are completely normal.

Features of fascial stretch therapy™

  • Pain-free
  • Manipulates, lengthens, re-aligns, and reorganizes your fascia
  • Increases joint space
  • Eliminates trigger points
  • Improves muscle activation and relaxation
For FST sessions, you will remain clothed.  Please wear loose, comfortable clothes you can move freely in.  We recommend long pants (sweats, tights, yoga pants), socks, and no tank tops (a t-shirt is fine).  If you normally feel cold, consider wearing a lightweight, long-sleeved shirt. 
 
Your session will start with a range of motion and postural assessments and review of your health history.  One of our goals is to provide systemic relaxation, so the treatment room will have low light and relaxing music will be playing. 

 

 


SpeciaI Introductory Offer - FST

$60 per 45 minutes

Limited Special Introductury offer for new clients. 

If you are new to Fascial Stretch Therapy and want to experience what Fascial Stretch Therapy is really about I highly recommend this special offer.  This treatment will give you an overall feel with less time spent.

 

$45 for 30 Minute Session

Specific Spot work.  This Treatment is designed for those who have previously done a 60 minute or more FST session and just needs a "touchup" or work done in a specific area.


Massage & Stretch Therapy FSTâ„¢

$115 per 90 minutes

Combine the best of Fascial Stretch Therapy - FST™ with focused manual work.  The session will be approximately be 50% FST ™ and 50% Therapeutic Lomilomi and Swedish Massage.  The exact proportion will vary from client to client.
 
Many clients find alternating FST and massage sessions to be very beneficial.


Lomi Lomi

$85 per 60 minutes

imageLomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.


Ho'ola Kino - Massage Special

$65 per 50 minutes

imageLomi Lomi blended with Swedish massage mixed with a hint of Shiatsu along with relaxing Reflexology with a splash of Stretch Therapy

Reflexology (hands & feet)

Neck, Shoulder and Arms

Head and Face

 

 


Swedish Massage

$85 per 60 minutes

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Chair Massage

$25 per 20 minutes

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.